Hatha YogA - Weekly
Hatha Yoga, linking the breath with movement
A regular Hatha Yoga Practice yeilds a wealth of benefit for your muscles, organs,
joints & mind all with the aim of leaving you feeling more balanced in mind and body. With emphasis on breath, how the body feels and mindful movement, allowing each individual to find their way to the most beneficial place in each pose for their body in each moment.
Monday 6.30pm - 8.00pm at Cheddington Pavilion
Tuesday 6.00pm -7.30pm at Cheddington Pavilion - Currently full.
Wednesday 9.15am -10.45am at Cheddington Village Hall
Fees are £12.00 per class paid for the month upfront on the 1st.
Gong Bath
Held once a month at Pitstone Pavilion on a Friday Evening
PITSTONE PAVILION 6.45pm - Marsworth Road, Pitstone, Nr Leighton Buzzard, Bedfordshire, LU7 9AP
2025 dates… February 21st, March 21st, April 11th, May 16th, June 20th, July 18th, August 22nd, September 19th, October 24th, November 21st, December 19th.
Gongs start at 6.45pm arrive 6.35pm to set up your space.
A gong bath is an immersive sound experience
It's called a 'bath' because sound waves bathe you as relax. All that is required of the person attending a gong bath is to be warm and comfortable so they can relax. The listener only has to let go and allow the sound of the gong do the work.
Modern-day science has proven that all matter consists of energetic vibrations or waveforms, and that all waveforms produce sound even if we can't hear them. All matter vibrates and the human body is no different. The physical sound vibration of the gong provides a potentially harmonising and powerful vehicle for meditation & transformation.
During peaceful states of the mind, which are typically achieved during meditative phases, the body’s natural healing process is profoundly supported.
The sound and resulting vibrations generated by the gongs and other sound instruments such as singing bowls, stimulate the theta brain frequencies that are commonly associated with deeper states of meditation. Heart and respiratory rates slow down, tapping into the parasympathetic nervous system or rest and digest mode and into a place where the body is more able to heal itself.
Places are limited and booking in advance is essential.
The sound bath is for 1 hour class followed by tea/coffee and cake. Class fees are £27.00 per person.
Massage Therapies
Swedish Massage
Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles, improving your circulation, relieving tense muscles, increasing flexibility and reducing stress levels.
Several Swedish massage techniques combine to deliver a wonderfully relaxing massage aimed at reducing tension in the body and bringing about calm to the mind.
Treatments are available from 30 mins for back, neck, shoulders and face. 90 mins for full body, treatments can be tailored to clients needs for example, during the 90 min treatments the increased time can be spent on a longer foot, face or hand massage or perhaps more time around tight shoulders and back.
Some of the benefits of Swedish Massage …
Reduced muscle pain
Increased blood circulation
Improved flexibility and range of movement in your muscles and joints
Supports and aids your immune system
Enhances your sleep
Improves posture
Improves your mood and well-being due to the release of hormones and chemicals
Aids your body’s removal of toxins
Decreases the feelings of stress and anxiety
Increases Overall Energy
Deep Tissue Massage
Deep Tissue Massage is a form of massage that focuses on releasing deeper myofacial restrictions the deeper muscles, tendons and ligaments of the body. This type of massage employs techniques to work below the connective tissue with there intent breaking up old structural patterns and releasing the free flow of blood, nutrients and oxygen.During the massage the therapist will use movements to help to release chronic muscle tension by detecting tight, knotted or painful areas and slowly work into the deep layers of muscle tissue.Some of the benefits of Deep Tissue Massage…
Can reduce pain with a variety of pain conditions, including chronic pain, sports injuries, sciatica, plantar fasciitis, and fibromyalgia and can release trapped nerves.
Helps injuries heal faster by increasing blood flow and reducing inflammation and oxygenating poorly circulated areas.
Increases flexibility and range of motion in muscles and joints.
Better sleep, helps to reduce stress and anxiety increasing relaxation.
Improved posture, helping to correct muscle imbalance.
Natural Lift Facial
Natural Lift facial massage incorporates a blend of techniques drone from Japanese facial massage, Indian facial massage, facial Reflexology and Accupressure. This treatment is also known as Facial Rejuvenation Massage.
The techniques used act as a natutral face lift helping clients to look and therefore feel younger. The face often holds a lot of tension held in the muscles which can build up and cause puffiness, lines and wrinkles.
The Japanese techniques work on the meridians which aim to balance the whole body and mind. This form of massage can improve complexion by increasing blood and nutrients to the skin, reduce facial wrinkles and age spots and helps to release toxins and bacteria held in the tissues to reduce puffiness and stimulate lymphatic flow, strengthens and tones the muscles of the face reducing lines and sagging of the skin.
Natural Lift Facial Massage is designed to enhance natural beauty and health and to bring relaxation to the client.
Thai Foot Massage
Thai Foot massage is a holistic practice originating from a culture of Ayurvedic medicine and yoga. It’s a combination of reflexology, acupressure, and massage. The primary purpose is to open the energy channels and enable the correct flow of energy through all its points. According to Traditional Thai Medicine, these channels represent energetic pathways distributing universal energy throughout the body.
By pressing and massaging the acupressure points, it relieves not only the discomfort coming from muscular pain, but also treats the energetic imbalance circulating through our bodies, aiming to bring about the correct functioning of body and mind.
Some of the benefits of Thai Foot Massage …
Increased relaxation - leading the body to its rest and digest mode where the body is more able to heal.
Improved mental health - the increased relaxation will help to reduce stress and anxiety.
Better blood circulation - the massage techniques will increase your oxygen circulation levels, favouring a better blood circulation through the body.
Lymphatic Drainage Massage
coming in March…
Please note…
I currently only take on female clients.
If you are pregnant or have any pre-existing medical conditions, you should always consult with your GP or contact me to discuss options for either Swedish, Deep Tissue and Thai Foot Massage. Upon booking I will send out a Health consultation form to be completed for your appointment.
Any type of massage can have contraindications, for example if there is a cancer diagnosis, heart disease, high or low blood pressure that is untreated or recent surgeries. A health form will need to be completed and signed before your massage and if there are any illnesses you may need written permission from your Doctor.
Massage Price List
Swedish & Deep tissue Massage
30 minute - (back, neck and shoulders) £30.00
60 minute - Full Body £45.00
90 minutes - Full Body (can include longer facial or foot/hand massage) £65.00
Natural Lift Facial Massage
30 Minutes - £30.00
45 minutes - £40.00
Thai Foot Massage
30 minutes - Feet only - £30.00
60 minutes - Feet & lower leg - £45.00
Lymphatic Drainage Massage
Coming in March…
The time you pay for is the time allowed for your massage, I don’t charge for consultation time, getting settled and back up from the massage couch.
To manage your day please allow another 15-20minutes to your appointment.
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Massage venue in Cheddington.
50% deposit for new clients.
No refund for appointments cancelled outside of a 48hour period.
Home visits available with an added £5.00 to the massage fees above if over 3 miles from cheddington.
Booking is required for all classes and massage
Weekly classes
Monday 6.30pm - 8.00pm - Cheddington Pavilion
Tuesday 6:00pm - 7:30pm - Cheddington Pavilion
Wednesday 9:15m - 10:45am - Cheddington Village Hall
Monthly Gong Bath
Friday evening once a month at Pitstone Pavilion 6.45pm.
Yoga & Gong Bath LOCATIONs
Cheddington Pavilion
High St, Cheddington, Leighton Buzzard LU7 0RG
Cheddington Village Hall
Church Lane, Cheddington, LU7 0RU
Pitstone Pavilion
Marsworth Road, Pitstone, Leighton Buzzard, LU7 9AP
Contact
GDPR
Generated privacy notice - professional services
Julie Campbell Yoga customer privacy notice
This privacy notice tells you what to expect us to do with your personal information.
Contact details
What information we collect, use, and why
Lawful bases and data protection rights
Where we get personal information from
How long we keep information
Who we share information with
How to complain
Contact details
Telephone
07508539325
juliecampbellyoga@icloud.com
What information we collect, use, and why
We collect or use the following information to provide and improve products and services for clients:
Names and contact details
Addresses
Gender
Occupation
Date of birth
Usage data (including information about how you interact with and use our website, products and services)
Health information (such as medical records or health conditions)
Audio recordings (eg calls)
Website user information
We also collect or use the following information to provide and improve products and services for clients:
Health information
We collect or use the following personal information for information updates or marketing purposes:
Names and contact details
Addresses
Purchase or account history
IP addresses
We collect or use the following personal information for research or archiving purposes:
Names and contact details
Addresses
IP addresses
We also collect or use the following information for research or archiving purposes:
Health information
We collect or use the following personal information to comply with legal requirements:
Name
Contact information
Any other personal information required to comply with legal obligations
We also collect or use the following information to comply with legal requirements:
Health information
We collect or use the following personal information to protect client welfare:
Names and contact information
Health and wellbeing information
Emergency contact details
We also collect or use the following information to protect client welfare:
Health information
Lawful bases and data protection rights
Under UK data protection law, we must have a “lawful basis” for collecting and using your personal information. There is a list of possible lawful bases in the UK GDPR. You can find out more about lawful bases on the ICO’s website.
Which lawful basis we rely on may affect your data protection rights which are in brief set out below. You can find out more about your data protection rights and the exemptions which may apply on the ICO’s website:
Your right of access - You have the right to ask us for copies of your personal information. You can request other information such as details about where we get personal information from and who we share personal information with. There are some exemptions which means you may not receive all the information you ask for. You can read more about this right here.
Your right to rectification - You have the right to ask us to correct or delete personal information you think is inaccurate or incomplete. You can read more about this right here.
Your right to erasure - You have the right to ask us to delete your personal information. You can read more about this right here.
Your right to restriction of processing - You have the right to ask us to limit how we can use your personal information. You can read more about this right here.
Your right to object to processing - You have the right to object to the processing of your personal data. You can read more about this right here.
Your right to data portability - You have the right to ask that we transfer the personal information you gave us to another organisation, or to you. You can read more about this right here.
Your right to withdraw consent – When we use consent as our lawful basis you have the right to withdraw your consent at any time. You can read more about this right here.
If you make a request, we must respond to you without undue delay and in any event within one month.
To make a data protection rights request, please contact us using the contact details at the top of this privacy notice.
Our lawful bases for the collection and use of your data
Our lawful bases for collecting or using personal information to provide and improve products and services for clients are:
Consent - we have permission from you after we gave you all the relevant information. All of your data protection rights may apply, except the right to object. To be clear, you do have the right to withdraw your consent at any time.
Contract – we have to collect or use the information so we can enter into or carry out a contract with you. All of your data protection rights may apply except the right to object.
Legal obligation – we have to collect or use your information so we can comply with the law. All of your data protection rights may apply, except the right to erasure, the right to object and the right to data portability.
Legitimate interests – we’re collecting or using your information because it benefits you, our organisation or someone else, without causing an undue risk of harm to anyone. All of your data protection rights may apply, except the right to portability. Our legitimate interests are:
TO KEEP MEDICAL HEALTH UPDATED FOR SAFE ATTENDANCE AT A YOGA CLASS
Public task – we have to collect or use your information to carry out a task laid down in law, which the law intends to be performed by an organisation such as ours. All of your data protection rights may apply, except the right to erasure and the right to portability.
Our lawful bases for collecting or using personal information for information updates or marketing purposes are:
Consent - we have permission from you after we gave you all the relevant information. All of your data protection rights may apply, except the right to object. To be clear, you do have the right to withdraw your consent at any time.
Legitimate interests – we’re collecting or using your information because it benefits you, our organisation or someone else, without causing an undue risk of harm to anyone. All of your data protection rights may apply, except the right to portability. Our legitimate interests are:
TO KEEP MEDICAL HEALTH UPDATED FOR SAFE ATTENDANCE AT A YOGA CLASS
Our lawful bases for collecting or using personal information for research or archiving purposes:
Consent - we have permission from you after we gave you all the relevant information. All of your data protection rights may apply, except the right to object. To be clear, you do have the right to withdraw your consent at any time.
Legitimate interests – we’re collecting or using your information because it benefits you, our organisation or someone else, without causing an undue risk of harm to anyone. All of your data protection rights may apply, except the right to portability. Our legitimate interests are:
TO KEEP MEDICAL HEALTH UPDATED FOR SAFE ATTENDANCE AT A YOGA CLASS
Our lawful bases for collecting or using personal information to comply with legal requirements:
Consent - we have permission from you after we gave you all the relevant information. All of your data protection rights may apply, except the right to object. To be clear, you do have the right to withdraw your consent at any time.
Legitimate interests – we’re collecting or using your information because it benefits you, our organisation or someone else, without causing an undue risk of harm to anyone. All of your data protection rights may apply, except the right to portability. Our legitimate interests are:
TO KEEP MEDICAL HEALTH UPDATED FOR SAFE ATTENDANCE AT A YOGA CLASS
Our lawful bases for collecting or using personal information to protect client welfare are:
Consent - we have permission from you after we gave you all the relevant information. All of your data protection rights may apply, except the right to object. To be clear, you do have the right to withdraw your consent at any time.
Legitimate interests – we’re collecting or using your information because it benefits you, our organisation or someone else, without causing an undue risk of harm to anyone. All of your data protection rights may apply, except the right to portability. Our legitimate interests are:
TO KEEP MEDICAL HEALTH UPDATED FOR SAFE ATTENDANCE AT A YOGA CLASS
Where we get personal information from
Directly from you
How long we keep information
7 YEARS
Who we share information with
Others we share personal information with
Professional consultants
How to complain
If you have any concerns about our use of your personal data, you can make a complaint to us using the contact details at the top of this privacy notice.
If you remain unhappy with how we’ve used your data after raising a complaint with us, you can also complain to the ICO.
The ICO’s address:
Information Commissioner’s Office
Wycliffe House
Water Lane
Wilmslow
Cheshire
SK9 5AF
Helpline number: 0303 123 1113
Website: https://www.ico.org.uk/make-a-complaint
Last updated
5 November 2024